The 4 Secrets to a Healthy, Fit Body - If you do NOTHING ELSE...Do THIS!

1. Make it Official – Schedule you workout the same way you schedule everything else n you life – take the ‘option' and ‘emotion' out of it. Even on days when you don't feel like going to work, you still go right? It's the same with exercise. Remember, CONSISTENCY IS KING!!!!
   
   
2. Let's face it: Even working out for just 20 minutes 3 times a week is better than exercising for longer periods of time with larger gaps in between.
   
   
3. Keep it Fun – Figure out what you like – whether it's exercising with a pal or hiking a scenic trail by yourself. If you don't enjoy what you're doing, you won't hang in there.
   
   
4. Eat Smart – Get your relationship with food straight and it will make the other hill a lot smaller. Eat 3 meals a day – don't skip breakfast – avoid a lot of processed foods, wheat, sugar and ingredients that you can't pronounce. You'll have more energy.

By: Gabrielle Reece